Ben's Fast Food Menu (Update 2025)
Welcome to Ben's Fast Food, a fresh face in Oakland dedicated to delivering guilt-free indulgence with a menu that shines a spotlight on New American cuisine. Situated at 2353 E 12th St, Ben's reimagines fast food with their wholesome, gluten-free offerings designed for every palate.
Each bowl is an artful creation; from the Slow Roasted Chicken Bowls to the Pork Shoulder and delightful Chickpea & Potato options, they serve a perfect blend of hearty grains, vibrant veggies, and luscious proteins. Priced around $9.95-$10.35, these dishes are not just filling but also nourish the body without sacrificing flavor.
Expect freshness in every bite, with thoughtfully cooked ingredients and a signature sauce that ties the ensemble together. The emphasis on wholesome, plant-based choices, alongside satisfying proteins, gives diners a chance to indulge healthily. Enjoy a meal that resonates with a sophisticated palate while supporting local flavors.
Slow Roasted Chicken Bowls
Chicken Hearty Bowl
base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Chicken Garden Bowl
base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Chicken Mixed Bowl
base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce// gluten, soy, dairy free // zero refined sugar
Pork Shoulder Hearty Bowl
base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Pork Shoulder Garden Bowl
base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce// gluten, soy, dairy free // zero refined sugar
Pork Shoulder Mixed Bowl
base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar
Slow Roasted Pork Shoulder Bowls
(V) Slow Roasted Chickpea & Potato Bowls
(V) Chickpea & Potato Hearty Bowl
base of millet & rice + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
(V) Chickpea & Potato Garden Bowl
base of fresh spring mix + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
(V) Chickpea & Potato Mixed Bowl
base of greens & grains + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based
Grain & Veggie Simple Bowl
base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Grain Simple Bowl
base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
Veggie Simple Bowl
base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free
BFF Simple Bowls
Wagyu Beef Bowls
Wagyu Beef Hearty Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Wagyu Beef Garden Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Wagyu Beef Mixed Bowl
Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free
Slow Roasted Chickpeas & Potatoes
protein rich organic chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based
Slow Roasted Chicken
juicy chicken slow roasted with BFF seasoning // gluten, soy, dairy free // zero refined sugar
Slow Roasted Pork Shoulder
our heritage breed pork shoulder is slow roasted until melty tender // gluten, soy, dairy free // zero refined sugar
Ben's Millet & Brown Rice
protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based
Clean Vegetables
fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based
8oz sides
Sweet Things
Dark Chocolate Cashew Pudding
topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based
Green Smoothie
whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based